Welcome to
Still Waters: 30-day Christian Mediation & Yoga series
Welcome, beloved, to this 30-day guided Christian meditation and yoga series. You have chosen to give yourself the gift of time with God — body, mind and spirit.
Over these 30 days, we’ll share this time of stillness. We’ll also weave together movement, breath and scripture, remembering the Lord’s command in Matthew 22:37 - “Love the Lord your God with all your heart and with all your soul and with all your mind.” Each gentle practice will help us turn our whole selves toward Him in love and devotion.
We’ll honor the truth of 1 Corinthians 6:19 which reminds us: ‘…. your bodies are temples of the Holy Spirit….’ As we move and breathe, we’ll remember that every posture, every breath, can be an act of worship.
Step by step, day by day, may this journey help you release burdens, renew your strength and deepen your walk with Christ. Amen.