Day 1
Scripture: “Come to me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28
Meditation Prompt: Find a comfortable seat, settle in and feel God’s peace, as you breathe in His presence. Let go of tension on your exhale. Repeat this slow, gentle breathing for 10 breaths
Yoga Posture: Seated Mountain Pose (Sukhasana) – Sit cross-legged, lengthen spine, relax shoulders, hands on knees, breathe deeply. Hold for 5–8 breaths
Journal Question: What burdens can I give to God today, and how can I feel His peace in my body and mind?
Listen to sounds of the sea
Click the arrow below to hear soothing sounds of the sea as you read today’s scripture, meditate and move in mindful worship of our God.